15.1 km | 01:30:43 | 06:00/km日期: 2022-08-28 07:49 - 總爬升: 385 m - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 98%
Pace: 06'53" / 05'48" / 05'53" / 05'54" / 05'47" / 06'12" / 05'32" / 05'46" / 08'18" / 05'55" / 08'40" / 05'40" / 05'24" / 05'11" / 08'28" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'35") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+01'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'44") | 1000 / 10000 |
| 11 | | 06'19" (+01'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 07'17" (+02'06") | 1000 / 15000 |
| 16 | | 13'42" (+08'31") | 99 / 15099 |
體育場外圈一圈約700M，
1/4曬到太陽，早上晚起來這邊跑也不錯，
只是意志力要堅定，不然很容易放棄。
個人是覺得偶爾曬太陽跑，不是壞事，
至少不要怕太陽，排斥太陽，
畢竟全馬的後半段，太陽會一直陪你。
8月累積里程 :
537.54 km 
Boston 10 white 累積 :
1211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'48" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'54" | 00:24'28" |
| 5 | 05'47" | 00:30'15" |
| 6 | 06'12" | 00:36'27" |
| 7 | 05'32" | 00:41'59" |
| 8 | 05'46" | 00:47'45" |
| 9 | 08'18" | 00:56'03" |
| 10 | 05'55" | 01:01'58" |
| 11 | 08'40" | 01:10'38" |
| 12 | 05'40" | 01:16'18" |
| 13 | 05'24" | 01:21'42" |
| 14 | 05'11" | 01:26'53" |
| 15 | 08'28" | 01:35'21" |
| 15.1 | 13'47" | 01:36'43" |
展開計圈分析
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