10.0 km | 01:26:08 | 08:36/km日期: 2022-08-23 21:15 - 平均心率: 147 - 卡路里: 846 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 80%
Pace: 08'23" / 11'19" / 10'08" / 08'50" / 10'54" / 09'58" / 05'22" / 05'40" / 05'32" / 13'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'01") | 1000 / 1000 |
| 2 | | 11'18" (+05'56") | 1000 / 2000 |
| 3 | | 08'57" (+03'35") | 1000 / 3000 |
| 4 | | 08'49" (+03'27") | 1000 / 4000 |
| 5 | | 10'54" (+05'32") | 1000 / 5000 |
| 6 | | 08'21" (+02'59") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 12'47" (+07'25") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
92.22 km 
adidas adizero boston 7 累積 :
2052.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 11'19" | 00:19'42" |
| 3 | 10'08" | 00:29'50" |
| 4 | 08'50" | 00:38'40" |
| 5 | 10'54" | 00:49'34" |
| 6 | 09'58" | 00:59'32" |
| 7 | 05'22" | 01:04'54" |
| 8 | 05'40" | 01:10'34" |
| 9 | 05'32" | 01:16'06" |
| 10 | 13'56" | 01:30'02" |
| 10.0 | 10'49" | 01:30'04" |
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