13.0 km | 01:18:14 | 06:00/km日期: 2015-09-15 16:23 - 平均心率: 145 - 卡路里: 773 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'13" / 05'59" / 05'53" / 07'21" / 06'01" / 06'01" / 06'06" / 06'04" / 05'56" / 07'02" / 05'56" / 05'55" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'02") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 1000 / 13000 |
| 14 | | 06'52" (+00'59") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 07'21" | 00:25'26" |
| 5 | 06'01" | 00:31'27" |
| 6 | 06'01" | 00:37'28" |
| 7 | 06'06" | 00:43'34" |
| 8 | 06'04" | 00:49'38" |
| 9 | 05'56" | 00:55'34" |
| 10 | 07'02" | 01:02'36" |
| 11 | 05'56" | 01:08'32" |
| 12 | 05'55" | 01:14'27" |
| 13 | 06'05" | 01:20'32" |
| 13.0 | 06'15" | 01:20'38" |
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