12.0 km | 01:02:29 | 05:12/km日期: 2022-08-28 05:32 - 總爬升: 212 m - 地點: 茄苳橋-大閘門 - 天氣: 涼爽 - 卡路里: 778 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 85%
Pace: 05'08" / 04'50" / 04'49" / 05'01" / 05'00" / 04'59" / 05'00" / 05'00" / 05'01" / 04'50" / 05'09" / 05'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'15") | 1130 / 1130 |
2 | | 04'53" (+00'03") | 1084 / 2214 |
3 | | 04'50" | 1030 / 3245 |
4 | | 04'58" (+00'08") | 1131 / 4376 |
5 | | 05'02" (+00'12") | 1002 / 5379 |
6 | | 05'03" (+00'13") | 1008 / 6387 |
7 | | 04'53" (+00'03") | 1001 / 7389 |
8 | | 04'59" (+00'09") | 1005 / 8395 |
9 | | 04'54" (+00'04") | 1055 / 9450 |
10 | | 04'59" (+00'09") | 1000 / 10451 |
11 | | 05'07" (+00'17") | 1000 / 11451 |
12 | | 05'09" (+00'19") | 997 / 12448 |
8月累積里程 : 211.25 km
Android - samsung SM-A217F 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'50" | 00:09'58" |
3 | 04'49" | 00:14'47" |
4 | 05'01" | 00:19'48" |
5 | 05'00" | 00:24'48" |
6 | 04'59" | 00:29'47" |
7 | 05'00" | 00:34'47" |
8 | 05'00" | 00:39'47" |
9 | 05'01" | 00:44'48" |
10 | 04'50" | 00:49'38" |
11 | 05'09" | 00:54'47" |
12 | 05'04" | 00:59'51" |
12.4 | 05'16" | 01:02'13" |