26.0 km | 03:13:08 | 07:25/km日期: 2022-08-28 06:15 - 總爬升: 948 m - 平均心率: 149 - 卡路里: 2043 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 85%
Pace: 07'28" / 07'39" / 07'27" / 08'18" / 18'24" / 07'56" / 10'00" / 09'11" / 09'27" / 15'15" / 10'51" / 13'29" / 34'08" / 06'19" / 04'56" / 05'16" / 05'02" / 05'20" / 07'27" / 05'22" / 06'21" / 05'30" / 05'34" / 05'54" / 05'43" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'31") | 1000 / 1000 |
| 2 | | 07'39" (+02'43") | 1000 / 2000 |
| 3 | | 07'27" (+02'31") | 1000 / 3000 |
| 4 | | 08'17" (+03'21") | 1000 / 4000 |
| 5 | | 08'47" (+03'51") | 1000 / 5000 |
| 6 | | 07'55" (+02'59") | 1000 / 6000 |
| 7 | | 10'00" (+05'04") | 1000 / 7000 |
| 8 | | 08'38" (+03'42") | 1000 / 8000 |
| 9 | | 09'26" (+04'30") | 1000 / 9000 |
| 10 | | 11'20" (+06'24") | 1000 / 10000 |
| 11 | | 10'50" (+05'54") | 1000 / 11000 |
| 12 | | 11'51" (+06'55") | 1000 / 12000 |
| 13 | | 11'38" (+06'42") | 1000 / 13000 |
| 14 | | 06'18" (+01'22") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'15" (+00'19") | 1000 / 16000 |
| 17 | | 05'02" (+00'06") | 1000 / 17000 |
| 18 | | 05'20" (+00'24") | 1000 / 18000 |
| 19 | | 05'17" (+00'21") | 1000 / 19000 |
| 20 | | 05'21" (+00'25") | 1000 / 20000 |
| 21 | | 05'33" (+00'37") | 1000 / 21000 |
| 22 | | 05'29" (+00'33") | 1000 / 22000 |
| 23 | | 05'34" (+00'38") | 1000 / 23000 |
| 24 | | 05'54" (+00'58") | 1000 / 24000 |
| 25 | | 05'42" (+00'46") | 1000 / 25000 |
| 26 | | 05'58" (+01'02") | 1000 / 26000 |
| 27 | | 07'22" (+02'26") | 5 / 26005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 220.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'39" | 00:15'07" |
| 3 | 07'27" | 00:22'34" |
| 4 | 08'18" | 00:30'52" |
| 5 | 18'24" | 00:49'16" |
| 6 | 07'56" | 00:57'12" |
| 7 | 10'00" | 01:07'12" |
| 8 | 09'11" | 01:16'23" |
| 9 | 09'27" | 01:25'50" |
| 10 | 15'15" | 01:41'05" |
| 11 | 10'51" | 01:51'56" |
| 12 | 13'29" | 02:05'25" |
| 13 | 34'08" | 02:39'33" |
| 14 | 06'19" | 02:45'52" |
| 15 | 04'56" | 02:50'48" |
| 16 | 05'16" | 02:56'04" |
| 17 | 05'02" | 03:01'06" |
| 18 | 05'20" | 03:06'26" |
| 19 | 07'27" | 03:13'53" |
| 20 | 05'22" | 03:19'15" |
| 21 | 06'21" | 03:25'36" |
| 22 | 05'30" | 03:31'06" |
| 23 | 05'34" | 03:36'40" |
| 24 | 05'54" | 03:42'34" |
| 25 | 05'43" | 03:48'17" |
| 26 | 05'58" | 03:54'15" |
| 26.0 | 05'48" | 03:54'17" |
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