13.6 km | 01:34:46 | 06:59/km日期: 2022-08-30 04:33 - 平均心率: 117 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 09'18" / 06'45" / 06'21" / 06'13" / 06'07" / 06'26" / 06'06" / 06'02" / 05'54" / 05'50" / 06'43" / 05'45" / 05'32" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'47") | 1000 / 1000 |
| 2 | | 06'45" (+01'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'42" (+01'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 20'48" (+15'17") | 563 / 13563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
490.66 km 
母子鱷魚ㄚ拖 38藍 累積 :
726.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'45" | 00:16'03" |
| 3 | 06'21" | 00:22'24" |
| 4 | 06'13" | 00:28'37" |
| 5 | 06'07" | 00:34'44" |
| 6 | 06'26" | 00:41'10" |
| 7 | 06'06" | 00:47'16" |
| 8 | 06'02" | 00:53'18" |
| 9 | 05'54" | 00:59'12" |
| 10 | 05'50" | 01:05'02" |
| 11 | 06'43" | 01:11'45" |
| 12 | 05'45" | 01:17'30" |
| 13 | 05'32" | 01:23'02" |
| 13.6 | 20'47" | 01:34'45" |
展開計圈分析
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