9.5 km | 00:40:33 | 04:16/km日期: 2022-08-30 18:48 - 平均心率: 156 - 卡路里: 557 Cal - 平均步頻: 186
Pace: 03'57" / 04'02" / 04'39" / 04'37" / 04'37" / 04'03" / 04'06" / 04'27" / 04'27" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'12") | 816 / 816 |
| 2 | | 05'43" (+02'23") | 411 / 1228 |
| 3 | | 03'31" (+00'11") | 823 / 2051 |
| 4 | | 06'13" (+02'53") | 407 / 2459 |
| 5 | | 03'28" (+00'08") | 813 / 3273 |
| 6 | | 06'26" (+03'06") | 412 / 3686 |
| 7 | | 03'21" (+00'01") | 828 / 4514 |
| 8 | | 06'21" (+03'01") | 414 / 4929 |
| 9 | | 03'20" | 833 / 5762 |
| 10 | | 06'40" (+03'20") | 409 / 6172 |
| 11 | | 03'21" (+00'01") | 818 / 6990 |
| 12 | | 06'06" (+02'46") | 417 / 7408 |
| 13 | | 03'22" (+00'02") | 814 / 8222 |
| 14 | | 06'04" (+02'44") | 418 / 8641 |
| 15 | | 03'20" | 820 / 9462 |
| 16 | | 04'58" (+01'38") | 20 / 9483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
341.16 km 
Nike rival fly 3(奧運) 累積 :
700.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'02" | 00:07'59" |
| 3 | 04'39" | 00:12'38" |
| 4 | 04'37" | 00:17'15" |
| 5 | 04'37" | 00:21'52" |
| 6 | 04'03" | 00:25'55" |
| 7 | 04'06" | 00:30'01" |
| 8 | 04'27" | 00:34'28" |
| 9 | 04'27" | 00:38'55" |
| 9.5 | 03'26" | 00:40'35" |
展開計圈分析
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