12.2 km | 02:19:17 | 11:25/km日期: 2022-08-28 05:05 - 平均心率: 106 - 卡路里: 799 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 86%
Pace: 09'50" / 06'29" / 10'58" / 10'52" / 10'37" / 11'58" / 12'49" / 12'47" / 13'15" / 14'18" / 12'45" / 10'45" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'21") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 10'58" (+04'30") | 1000 / 3000 |
| 4 | | 10'51" (+04'23") | 1000 / 4000 |
| 5 | | 10'37" (+04'09") | 1000 / 5000 |
| 6 | | 11'57" (+05'29") | 1000 / 6000 |
| 7 | | 12'43" (+06'15") | 1000 / 7000 |
| 8 | | 12'52" (+06'24") | 1000 / 8000 |
| 9 | | 13'14" (+06'46") | 1000 / 9000 |
| 10 | | 14'17" (+07'49") | 1000 / 10000 |
| 11 | | 12'45" (+06'17") | 1000 / 11000 |
| 12 | | 10'45" (+04'17") | 1000 / 12000 |
| 13 | | 09'59" (+03'31") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 417.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'29" | 00:16'19" |
| 3 | 10'58" | 00:27'17" |
| 4 | 10'52" | 00:38'09" |
| 5 | 10'37" | 00:48'46" |
| 6 | 11'58" | 01:00'44" |
| 7 | 12'49" | 01:13'33" |
| 8 | 12'47" | 01:26'20" |
| 9 | 13'15" | 01:39'35" |
| 10 | 14'18" | 01:53'53" |
| 11 | 12'45" | 02:06'38" |
| 12 | 10'45" | 02:17'23" |
| 12.2 | 10'00" | 02:19'18" |
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