10.1 km | 01:03:04 | 06:14/km日期: 2022-08-28 08:48 - 平均心率: 162 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 06'03" / 06'11" / 06'34" / 06'37" / 06'09" / 06'12" / 06'18" / 06'32" / 06'04" / 05'52" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'10") | 1000 / 1000 |
2 | | 06'11" (+00'19") | 1000 / 2000 |
3 | | 06'34" (+00'42") | 1000 / 3000 |
4 | | 06'36" (+00'44") | 1000 / 4000 |
5 | | 06'08" (+00'16") | 1000 / 5000 |
6 | | 06'12" (+00'20") | 1000 / 6000 |
7 | | 06'17" (+00'25") | 1000 / 7000 |
8 | | 06'32" (+00'40") | 1000 / 8000 |
9 | | 06'04" (+00'12") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 05'22" | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
77.01 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 06'34" | 00:18'48" |
4 | 06'37" | 00:25'25" |
5 | 06'09" | 00:31'34" |
6 | 06'12" | 00:37'46" |
7 | 06'18" | 00:44'04" |
8 | 06'32" | 00:50'36" |
9 | 06'04" | 00:56'40" |
10 | 05'52" | 01:02'32" |
10.1 | 05'25" | 01:03'05" |