17.1 km | 01:48:23 | 06:21/km日期: 2022-08-28 06:35 - 地點: 興大康橋周遭 - 天氣: 陰熱 - 平均心率: 137 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 06'35" / 06'05" / 06'17" / 06'10" / 06'49" / 06'14" / 06'25" / 06'25" / 06'34" / 06'20" / 07'41" / 06'27" / 06'35" / 06'15" / 06'37" / 05'46" / 06'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'51") | 1000 / 1000 |
| 2 | | 06'04" (+02'20") | 1000 / 2000 |
| 3 | | 06'17" (+02'33") | 1000 / 3000 |
| 4 | | 06'09" (+02'25") | 1000 / 4000 |
| 5 | | 06'18" (+02'34") | 1000 / 5000 |
| 6 | | 06'13" (+02'29") | 1000 / 6000 |
| 7 | | 06'25" (+02'41") | 1000 / 7000 |
| 8 | | 06'24" (+02'40") | 1000 / 8000 |
| 9 | | 06'34" (+02'50") | 1000 / 9000 |
| 10 | | 06'19" (+02'35") | 1000 / 10000 |
| 11 | | 06'25" (+02'41") | 1000 / 11000 |
| 12 | | 06'26" (+02'42") | 1000 / 12000 |
| 13 | | 06'35" (+02'51") | 1000 / 13000 |
| 14 | | 06'15" (+02'31") | 1000 / 14000 |
| 15 | | 06'37" (+02'53") | 1000 / 15000 |
| 16 | | 05'45" (+02'01") | 999 / 15999 |
| 17 | | 13'21" (+09'37") | 63 / 16063 |
| 18 | | 03'57" (+00'13") | 63 / 16126 |
| 19 | | 12'04" (+08'20") | 62 / 16188 |
| 20 | | 04'00" (+00'16") | 62 / 16251 |
| 21 | | 08'07" (+04'23") | 92 / 16343 |
| 22 | | 03'46" (+00'02") | 66 / 16409 |
| 23 | | 07'27" (+03'43") | 100 / 16510 |
| 24 | | 03'52" (+00'08") | 64 / 16574 |
| 25 | | 06'34" (+02'50") | 114 / 16688 |
| 26 | | 03'44" | 66 / 16755 |
| 27 | | 06'51" (+03'07") | 109 / 16865 |
| 28 | | 05'39" (+01'55") | 188 / 17053 |
16公里+5st
明明是long run，卻因爲心累跑成了easy run，課表適應力有待加強🥲。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
170.68 km 
亞瑟士 magic speed 星雲灰 累積 :
760.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'17" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'49" | 00:31'56" |
| 6 | 06'14" | 00:38'10" |
| 7 | 06'25" | 00:44'35" |
| 8 | 06'25" | 00:51'00" |
| 9 | 06'34" | 00:57'34" |
| 10 | 06'20" | 01:03'54" |
| 11 | 07'41" | 01:11'35" |
| 12 | 06'27" | 01:18'02" |
| 13 | 06'35" | 01:24'37" |
| 14 | 06'15" | 01:30'52" |
| 15 | 06'37" | 01:37'29" |
| 16 | 05'46" | 01:43'15" |
| 17 | 06'39" | 01:49'54" |
| 17.1 | 04'57" | 01:50'10" |
展開計圈分析
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