11.0 km | 01:14:10 | 06:43/km日期: 2022-08-31 05:50 - 平均心率: 144 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 07'22" / 06'34" / 06'12" / 06'09" / 05'58" / 06'50" / 07'10" / 05'54" / 08'44" / 05'45" / 07'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'37") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+01'05") | 1000 / 6000 |
| 7 | | 07'09" (+01'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 08'43" (+02'58") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'23" (+01'38") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'34" | 00:13'56" |
| 3 | 06'12" | 00:20'08" |
| 4 | 06'09" | 00:26'17" |
| 5 | 05'58" | 00:32'15" |
| 6 | 06'50" | 00:39'05" |
| 7 | 07'10" | 00:46'15" |
| 8 | 05'54" | 00:52'09" |
| 9 | 08'44" | 01:00'53" |
| 10 | 05'45" | 01:06'38" |
| 11 | 07'24" | 01:14'02" |
| 11.0 | 06'08" | 01:14'11" |
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