10.2 km | 00:54:03 | 05:18/km日期: 2022-08-31 16:38 - 平均心率: 141 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 77%
Pace: 06'13" / 05'20" / 05'13" / 05'11" / 05'03" / 04'46" / 05'12" / 05'54" / 05'11" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" (+00'42") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 246.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'20" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 05'11" | 00:21'57" |
| 5 | 05'03" | 00:27'00" |
| 6 | 04'46" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'54" | 00:42'52" |
| 9 | 05'11" | 00:48'03" |
| 10 | 05'25" | 00:53'28" |
| 10.2 | 05'25" | 00:54'28" |
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