15.1 km | 01:20:11 | 05:18/km日期: 2015-09-16 19:36 - 總爬升: 207 m - 卡路里: 1027 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'44" / 05'13" / 05'21" / 05'24" / 05'13" / 05'16" / 05'17" / 05'19" / 05'19" / 05'16" / 05'13" / 05'15" / 05'52" / 05'15" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 05'03" | 123 / 15123 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'13" | 00:26'55" |
| 6 | 05'16" | 00:32'11" |
| 7 | 05'17" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 05'19" | 00:48'06" |
| 10 | 05'16" | 00:53'22" |
| 11 | 05'13" | 00:58'35" |
| 12 | 05'15" | 01:03'50" |
| 13 | 05'52" | 01:09'42" |
| 14 | 05'15" | 01:14'57" |
| 15 | 05'30" | 01:20'27" |
| 15.1 | 05'08" | 01:21'05" |
展開計圈分析
留言 
