15.3 km | 01:38:28 | 06:25/km日期: 2015-09-19 08:16 - 總爬升: 128 m - 卡路里: 1053 Cal - 溫度: 31°C - 濕度: 47%
Pace: 06'19" / 06'20" / 07'45" / 06'35" / 06'23" / 06'18" / 06'26" / 08'03" / 06'28" / 06'34" / 06'23" / 06'27" / 06'30" / 06'20" / 06'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'11") | 1000 / 10000 |
| 11 | | 06'28" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'10") | 1000 / 12000 |
| 13 | | 06'28" (+00'11") | 1000 / 13000 |
| 14 | | 06'20" (+00'03") | 1000 / 14000 |
| 15 | | 06'31" (+00'14") | 1000 / 15000 |
| 16 | | 06'01" | 318 / 15318 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 07'45" | 00:20'24" |
| 4 | 06'35" | 00:26'59" |
| 5 | 06'23" | 00:33'22" |
| 6 | 06'18" | 00:39'40" |
| 7 | 06'26" | 00:46'06" |
| 8 | 08'03" | 00:54'09" |
| 9 | 06'28" | 01:00'37" |
| 10 | 06'34" | 01:07'11" |
| 11 | 06'23" | 01:13'34" |
| 12 | 06'27" | 01:20'01" |
| 13 | 06'30" | 01:26'31" |
| 14 | 06'20" | 01:32'51" |
| 15 | 06'31" | 01:39'22" |
| 15.3 | 06'00" | 01:41'17" |
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