11.2 km | 01:14:09 | 06:39/km日期: 2022-08-31 21:13 - 平均心率: 133 - 卡路里: 395 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 07'01" / 07'39" / 06'49" / 06'27" / 06'51" / 06'27" / 07'07" / 06'46" / 06'25" / 06'30" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+04'00") | 5000 / 5000 |
| 2 | | 06'39" (+03'42") | 5000 / 10000 |
| 3 | | 06'58" (+04'01") | 91 / 10091 |
| 4 | | 02'57" | 84 / 10175 |
| 5 | | 06'48" (+03'51") | 110 / 10286 |
| 6 | | 03'29" (+00'32") | 71 / 10357 |
| 7 | | 05'19" (+02'22") | 140 / 10498 |
| 8 | | 03'35" (+00'38") | 69 / 10567 |
| 9 | | 07'26" (+04'29") | 100 / 10668 |
| 10 | | 04'03" (+01'06") | 61 / 10730 |
| 11 | | 04'56" (+01'59") | 151 / 10881 |
| 12 | | 04'01" (+01'04") | 62 / 10943 |
| 13 | | 05'35" (+02'38") | 134 / 11078 |
| 14 | | 06'46" (+03'49") | 72 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 170.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'39" | 00:14'40" |
| 3 | 06'49" | 00:21'29" |
| 4 | 06'27" | 00:27'56" |
| 5 | 06'51" | 00:34'47" |
| 6 | 06'27" | 00:41'14" |
| 7 | 07'07" | 00:48'21" |
| 8 | 06'46" | 00:55'07" |
| 9 | 06'25" | 01:01'32" |
| 10 | 06'30" | 01:08'02" |
| 11 | 05'17" | 01:13'19" |
| 11.2 | 05'38" | 01:14'10" |
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