20.1 km | 02:29:27 | 07:25/km日期: 2015-09-20 16:16 - 總爬升: 359 m - 卡路里: 1303 Cal - 總步數: 25624 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 62%
Pace: 06'13" / 06'11" / 07'37" / 07'00" / 07'51" / 08'06" / 07'15" / 07'15" / 07'15" / 07'11" / 07'35" / 08'07" / 08'21" / 07'48" / 07'21" / 07'45" / 07'14" / 07'48" / 07'11" / 07'17" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1008 / 1008 | 180 / 90 |
| 2 | | 06'09" | 1003 / 2011 | 181 / 89 |
| 3 | | 07'35" (+01'26") | 1003 / 3014 | 173 / 76 |
| 4 | | 07'01" (+00'52") | 1006 / 4021 | 174 / 81 |
| 5 | | 07'48" (+01'39") | 1004 / 5026 | 171 / 74 |
| 6 | | 08'03" (+01'54") | 1004 / 6030 | 170 / 72 |
| 7 | | 07'13" (+01'04") | 1003 / 7034 | 172 / 80 |
| 8 | | 07'10" (+01'01") | 1002 / 8036 | 169 / 82 |
| 9 | | 07'15" (+01'06") | 1007 / 9044 | 168 / 81 |
| 10 | | 07'09" (+01'00") | 1002 / 10047 | 168 / 83 |
| 11 | | 07'20" (+01'11") | 118 / 10165 | 173 / 78 |
| 12 | | 07'38" (+01'29") | 1004 / 11170 | 171 / 76 |
| 13 | | 08'17" (+02'08") | 1002 / 12172 | 169 / 71 |
| 14 | | 08'09" (+02'00") | 1006 / 13178 | 166 / 73 |
| 15 | | 07'44" (+01'35") | 1004 / 14183 | 169 / 75 |
| 16 | | 07'24" (+01'15") | 1003 / 15187 | 168 / 80 |
| 17 | | 07'35" (+01'26") | 1006 / 16194 | 166 / 78 |
| 18 | | 07'26" (+01'17") | 1006 / 17200 | 169 / 79 |
| 19 | | 07'31" (+01'22") | 1004 / 18204 | 167 / 79 |
| 20 | | 07'09" (+01'00") | 1001 / 19205 | 175 / 79 |
| 21 | | 07'22" (+01'13") | 994 / 20200 | 176 / 77 |
9月累積里程 : 119.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 07'37" | 00:20'01" |
| 4 | 07'00" | 00:27'01" |
| 5 | 07'51" | 00:34'52" |
| 6 | 08'06" | 00:42'58" |
| 7 | 07'15" | 00:50'13" |
| 8 | 07'15" | 00:57'28" |
| 9 | 07'15" | 01:04'43" |
| 10 | 07'11" | 01:11'54" |
| 11 | 07'35" | 01:19'29" |
| 12 | 08'07" | 01:27'36" |
| 13 | 08'21" | 01:35'57" |
| 14 | 07'48" | 01:43'45" |
| 15 | 07'21" | 01:51'06" |
| 16 | 07'45" | 01:58'51" |
| 17 | 07'14" | 02:06'05" |
| 18 | 07'48" | 02:13'53" |
| 19 | 07'11" | 02:21'04" |
| 20 | 07'17" | 02:28'21" |
| 20.1 | 09'43" | 02:29'27" |
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