11.2 km | 01:09:48 | 06:14/km日期: 2022-09-02 11:11 - 地點: 室內跑步機 - 天氣: 風狂 - 平均心率: 145 - 卡路里: 461 Cal - 平均步頻: 186
Pace: 06'21" / 06'10" / 06'14" / 06'09" / 06'15" / 06'13" / 06'40" / 06'07" / 06'09" / 06'16" / 07'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'46") | 1000 / 1000 |
| 2 | | 06'10" (+02'36") | 1000 / 2000 |
| 3 | | 06'14" (+02'40") | 1000 / 3000 |
| 4 | | 06'09" (+02'35") | 1000 / 4000 |
| 5 | | 06'15" (+02'41") | 1000 / 5000 |
| 6 | | 06'13" (+02'39") | 1000 / 6000 |
| 7 | | 05'57" (+02'23") | 1000 / 7000 |
| 8 | | 06'07" (+02'33") | 1000 / 8000 |
| 9 | | 06'09" (+02'35") | 1000 / 9000 |
| 10 | | 06'15" (+02'41") | 1000 / 10000 |
| 11 | | 12'14" (+08'40") | 231 / 10231 |
| 12 | | 04'04" (+00'30") | 61 / 10293 |
| 13 | | 06'04" (+02'30") | 123 / 10416 |
| 14 | | 04'00" (+00'26") | 62 / 10478 |
| 15 | | 06'28" (+02'54") | 115 / 10594 |
| 16 | | 03'34" | 69 / 10664 |
| 17 | | 06'26" (+02'52") | 116 / 10781 |
| 18 | | 04'24" (+00'50") | 56 / 10837 |
| 19 | | 06'09" (+02'35") | 121 / 10959 |
| 20 | | 03'53" (+00'19") | 64 / 11023 |
| 21 | | 05'45" (+02'11") | 130 / 11153 |
| 22 | | 04'46" (+01'12") | 23 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
218.45 km 
adidas boston8 墨黑 累積 :
851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'09" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'13" | 00:37'22" |
| 7 | 06'40" | 00:44'02" |
| 8 | 06'07" | 00:50'09" |
| 9 | 06'09" | 00:56'18" |
| 10 | 06'16" | 01:02'34" |
| 11 | 07'02" | 01:09'36" |
| 11.2 | 05'26" | 01:10'34" |
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