12.0 km | 01:05:39 | 05:27/km日期: 2022-09-01 17:12 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71%
Pace: 06'03" / 06'07" / 05'01" / 04'59" / 05'01" / 04'49" / 05'44" / 06'17" / 05'55" / 05'35" / 05'26" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 651 / 1651 |
| 3 | | 05'02" (+00'09") | 1000 / 2651 |
| 4 | | 04'53" | 1000 / 3651 |
| 5 | | 04'59" (+00'06") | 1000 / 4651 |
| 6 | | 04'54" (+00'01") | 1000 / 5651 |
| 7 | | 04'53" | 438 / 6090 |
| 8 | | 05'45" (+00'52") | 1000 / 7090 |
| 9 | | 05'52" (+00'59") | 721 / 7811 |
| 10 | | 05'55" (+01'02") | 1000 / 8811 |
| 11 | | 05'42" (+00'49") | 1000 / 9811 |
| 12 | | 05'26" (+00'33") | 1000 / 10811 |
| 13 | | 05'15" (+00'22") | 1000 / 11811 |
| 14 | | 06'03" (+01'10") | 219 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 334.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'01" | 00:17'11" |
| 4 | 04'59" | 00:22'10" |
| 5 | 05'01" | 00:27'11" |
| 6 | 04'49" | 00:32'00" |
| 7 | 05'44" | 00:37'44" |
| 8 | 06'17" | 00:44'01" |
| 9 | 05'55" | 00:49'56" |
| 10 | 05'35" | 00:55'31" |
| 11 | 05'26" | 01:00'57" |
| 12 | 05'22" | 01:06'19" |
| 12.0 | 06'30" | 01:06'31" |
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