11.8 km | 01:37:56 | 08:16/km日期: 2015-09-20 07:20 - 卡路里: 498 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'07" / 07'18" / 07'49" / 08'19" / 08'01" / 08'15" / 08'22" / 08'26" / 08'38" / 08'19" / 09'04" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 991 / 991 |
| 2 | | 07'17" (+00'14") | 1003 / 1995 |
| 3 | | 07'51" (+00'48") | 1006 / 3001 |
| 4 | | 08'16" (+01'13") | 1005 / 4007 |
| 5 | | 08'03" (+01'00") | 1010 / 5017 |
| 6 | | 08'11" (+01'08") | 1006 / 6024 |
| 7 | | 08'21" (+01'18") | 1002 / 7026 |
| 8 | | 08'27" (+01'24") | 997 / 8024 |
| 9 | | 08'38" (+01'35") | 1003 / 9028 |
| 10 | | 08'24" (+01'21") | 1009 / 10037 |
| 11 | | 09'03" (+02'00") | 993 / 11031 |
| 12 | | 09'53" (+02'50") | 812 / 11843 |
前面跑得還不錯，到最後卻無力一直掉速，本想跑完12Km,但到了10Km之後就沒力了，幾乎都用走的，後面就當散步練腳力囉，繼續加油!
9月累積里程 :
112.04 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'18" | 00:14'25" |
| 3 | 07'49" | 00:22'14" |
| 4 | 08'19" | 00:30'33" |
| 5 | 08'01" | 00:38'34" |
| 6 | 08'15" | 00:46'49" |
| 7 | 08'22" | 00:55'11" |
| 8 | 08'26" | 01:03'37" |
| 9 | 08'38" | 01:12'15" |
| 10 | 08'19" | 01:20'34" |
| 11 | 09'04" | 01:29'38" |
| 11.8 | 09'50" | 01:37'56" |
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