13.6 km | 02:13:31 | 09:47/km日期: 2022-09-03 05:50 - 平均心率: 141 - 卡路里: 911 Cal - 平均步頻: 144
Pace: 10'16" / 09'49" / 09'31" / 09'36" / 11'42" / 16'58" / 11'17" / 09'32" / 10'21" / 09'49" / 09'53" / 10'23" / 09'59" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+01'16") | 1000 / 1000 |
2 | | 09'49" (+00'51") | 1000 / 2000 |
3 | | 09'30" (+00'32") | 1000 / 3000 |
4 | | 09'36" (+00'38") | 1000 / 4000 |
5 | | 10'32" (+01'34") | 1000 / 5000 |
6 | | 09'40" (+00'42") | 1000 / 6000 |
7 | | 08'58" | 1000 / 7000 |
8 | | 09'32" (+00'34") | 1000 / 8000 |
9 | | 09'34" (+00'36") | 1000 / 9000 |
10 | | 09'49" (+00'51") | 1000 / 10000 |
11 | | 09'52" (+00'54") | 1000 / 11000 |
12 | | 10'00" (+01'02") | 1000 / 12000 |
13 | | 09'58" (+01'00") | 1000 / 13000 |
14 | | 09'59" (+01'01") | 635 / 13635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 666.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 09'49" | 00:20'05" |
3 | 09'31" | 00:29'36" |
4 | 09'36" | 00:39'12" |
5 | 11'42" | 00:50'54" |
6 | 16'58" | 01:07'52" |
7 | 11'17" | 01:19'09" |
8 | 09'32" | 01:28'41" |
9 | 10'21" | 01:39'02" |
10 | 09'49" | 01:48'51" |
11 | 09'53" | 01:58'44" |
12 | 10'23" | 02:09'07" |
13 | 09'59" | 02:19'06" |
13.6 | 09'58" | 02:25'26" |