22.7 km | 02:28:20 | 06:32/km日期: 2022-09-03 05:19 - 平均心率: 128 - 卡路里: 1702 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 97%
Pace: 05'56" / 06'54" / 06'28" / 06'15" / 06'12" / 06'13" / 06'14" / 06'06" / 06'03" / 06'06" / 06'00" / 05'50" / 06'26" / 05'49" / 05'42" / 05'54" / 05'51" / 05'37" / 05'50" / 06'02" / 09'47" / 10'02" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'53" (+01'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'51") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'05") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 05'51" (+00'15") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'49" (+00'13") | 1000 / 19000 |
| 20 | | 06'01" (+00'25") | 1000 / 20000 |
| 21 | | 09'46" (+04'10") | 1000 / 21000 |
| 22 | | 10'02" (+04'26") | 1000 / 22000 |
| 23 | | 10'22" (+04'46") | 689 / 22689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
304.16 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'54" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'15" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 06'13" | 00:37'58" |
| 7 | 06'14" | 00:44'12" |
| 8 | 06'06" | 00:50'18" |
| 9 | 06'03" | 00:56'21" |
| 10 | 06'06" | 01:02'27" |
| 11 | 06'00" | 01:08'27" |
| 12 | 05'50" | 01:14'17" |
| 13 | 06'26" | 01:20'43" |
| 14 | 05'49" | 01:26'32" |
| 15 | 05'42" | 01:32'14" |
| 16 | 05'54" | 01:38'08" |
| 17 | 05'51" | 01:43'59" |
| 18 | 05'37" | 01:49'36" |
| 19 | 05'50" | 01:55'26" |
| 20 | 06'02" | 02:01'28" |
| 21 | 09'47" | 02:11'15" |
| 22 | 10'02" | 02:21'17" |
| 22.7 | 10'22" | 02:28'26" |
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