11.1 km | 01:01:45 | 05:33/km日期: 2022-09-03 07:47 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 188
Pace: 05'38" / 05'17" / 05'09" / 05'05" / 05'14" / 06'51" / 05'48" / 05'49" / 05'34" / 05'36" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+01'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'44") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'47" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'47") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
170.76 km 
Asics Tartheredge 3 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'05" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 06'51" | 00:33'14" |
| 7 | 05'48" | 00:39'02" |
| 8 | 05'49" | 00:44'51" |
| 9 | 05'34" | 00:50'25" |
| 10 | 05'36" | 00:56'01" |
| 11 | 05'47" | 01:01'48" |
| 11.1 | 05'49" | 01:02'30" |
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