10.0 km | 01:11:18 | 07:07/km日期: 2022-09-01 18:46 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 168
Pace: 07'09" / 07'05" / 07'00" / 07'11" / 07'16" / 10'27" / 07'13" / 13'24" / 13'54" / 06'35" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'32") | 1000 / 1000 |
| 2 | | 07'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 07'11" (+00'36") | 1000 / 4000 |
| 5 | | 07'15" (+00'40") | 1000 / 5000 |
| 6 | | 07'15" (+00'40") | 1000 / 6000 |
| 7 | | 07'13" (+00'38") | 1000 / 7000 |
| 8 | | 07'11" (+00'36") | 1000 / 8000 |
| 9 | | 07'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'30" (+00'55") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 184.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 07'00" | 00:21'14" |
| 4 | 07'11" | 00:28'25" |
| 5 | 07'16" | 00:35'41" |
| 6 | 10'27" | 00:46'08" |
| 7 | 07'13" | 00:53'21" |
| 8 | 13'24" | 01:06'45" |
| 9 | 13'54" | 01:20'39" |
| 10 | 06'35" | 01:27'14" |
| 10.0 | 07'48" | 01:27'23" |
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