13.5 km | 01:28:48 | 06:34/km日期: 2022-09-03 16:52 - 總爬升: 123 m - 平均心率: 142 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 95%
Pace: 06'22" / 05'48" / 05'49" / 06'51" / 05'50" / 07'50" / 05'58" / 08'16" / 07'23" / 06'42" / 06'06" / 06'30" / 06'22" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'51" (+01'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 07'50" (+02'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 08'16" (+02'29") | 1000 / 8000 |
| 9 | | 07'23" (+01'36") | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'30" (+00'43") | 1000 / 12000 |
| 13 | | 06'21" (+00'34") | 1000 / 13000 |
| 14 | | 06'04" (+00'17") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 199.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 06'51" | 00:24'50" |
| 5 | 05'50" | 00:30'40" |
| 6 | 07'50" | 00:38'30" |
| 7 | 05'58" | 00:44'28" |
| 8 | 08'16" | 00:52'44" |
| 9 | 07'23" | 01:00'07" |
| 10 | 06'42" | 01:06'49" |
| 11 | 06'06" | 01:12'55" |
| 12 | 06'30" | 01:19'25" |
| 13 | 06'22" | 01:25'47" |
| 13.5 | 06'03" | 01:28'49" |
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