13.1 km | 01:29:22 | 06:49/km日期: 2022-09-04 16:38 - 平均心率: 140 - 卡路里: 1011 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77%
Pace: 06'53" / 06'46" / 07'02" / 06'58" / 06'59" / 06'44" / 07'12" / 07'19" / 06'59" / 06'04" / 06'20" / 06'37" / 06'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 06'57" (+00'53") | 1000 / 4000 |
| 5 | | 06'58" (+00'54") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 07'12" (+01'08") | 1000 / 7000 |
| 8 | | 07'19" (+01'15") | 1000 / 8000 |
| 9 | | 06'58" (+00'54") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'36" (+00'32") | 1000 / 12000 |
| 13 | | 06'49" (+00'45") | 1000 / 13000 |
| 14 | | 06'56" (+00'52") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
152.92 km 
Altra Torin 4 Plush 累積 :
137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 07'02" | 00:20'41" |
| 4 | 06'58" | 00:27'39" |
| 5 | 06'59" | 00:34'38" |
| 6 | 06'44" | 00:41'22" |
| 7 | 07'12" | 00:48'34" |
| 8 | 07'19" | 00:55'53" |
| 9 | 06'59" | 01:02'52" |
| 10 | 06'04" | 01:08'56" |
| 11 | 06'20" | 01:15'16" |
| 12 | 06'37" | 01:21'53" |
| 13 | 06'49" | 01:28'42" |
| 13.1 | 07'00" | 01:29'23" |
展開計圈分析
留言 
