10.4 km | 01:00:01 | 05:46/km日期: 2022-08-28 20:47 - 平均心率: 171 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 05'22" / 05'15" / 05'25" / 05'53" / 05'33" / 05'33" / 05'58" / 06'33" / 06'39" / 05'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 07'05" (+01'51") | 142 / 7142 |
| 9 | | 06'17" (+01'03") | 1000 / 8142 |
| 10 | | 06'23" (+01'09") | 1000 / 9142 |
| 11 | | 05'33" (+00'19") | 1000 / 10142 |
| 12 | | 06'40" (+01'26") | 263 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 74.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'25" | 00:16'02" |
| 4 | 05'53" | 00:21'55" |
| 5 | 05'33" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 05'58" | 00:38'59" |
| 8 | 06'33" | 00:45'32" |
| 9 | 06'39" | 00:52'11" |
| 10 | 05'34" | 00:57'45" |
| 10.4 | 06'21" | 01:00'20" |
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