21.1 km | 01:48:28 | 05:08/km日期: 2022-09-04 06:00 - 平均心率: 158 - 卡路里: 871 Cal - 平均步頻: 187
Pace: 04'50" / 04'57" / 04'48" / 04'57" / 05'04" / 04'58" / 05'07" / 05'07" / 05'15" / 05'07" / 05'06" / 05'05" / 05'19" / 05'04" / 05'16" / 05'19" / 05'13" / 05'17" / 05'25" / 05'05" / 05'00" / 09'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
227.86 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'57" | 00:19'32" |
| 5 | 05'04" | 00:24'36" |
| 6 | 04'58" | 00:29'34" |
| 7 | 05'07" | 00:34'41" |
| 8 | 05'07" | 00:39'48" |
| 9 | 05'15" | 00:45'03" |
| 10 | 05'07" | 00:50'10" |
| 11 | 05'06" | 00:55'16" |
| 12 | 05'05" | 01:00'21" |
| 13 | 05'19" | 01:05'40" |
| 14 | 05'04" | 01:10'44" |
| 15 | 05'16" | 01:16'00" |
| 16 | 05'19" | 01:21'19" |
| 17 | 05'13" | 01:26'32" |
| 18 | 05'17" | 01:31'49" |
| 19 | 05'25" | 01:37'14" |
| 20 | 05'05" | 01:42'19" |
| 21 | 05'00" | 01:47'19" |
| 21.1 | 09'34" | 01:48'28" |
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