15.0 km | 01:38:38 | 06:34/km日期: 2022-09-04 21:03 - 總爬升: 102 m - 平均心率: 154 - 卡路里: 977 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 07'54" / 06'34" / 06'36" / 06'26" / 06'41" / 08'27" / 06'38" / 06'28" / 06'21" / 06'27" / 06'25" / 06'31" / 06'22" / 06'36" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'34") | 1000 / 1000 |
| 2 | | 06'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" (+00'09") | 1000 / 11000 |
| 12 | | 06'30" (+00'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'06") | 1000 / 13000 |
| 14 | | 06'35" (+00'19") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 05'31" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 159.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'34" | 00:14'28" |
| 3 | 06'36" | 00:21'04" |
| 4 | 06'26" | 00:27'30" |
| 5 | 06'41" | 00:34'11" |
| 6 | 08'27" | 00:42'38" |
| 7 | 06'38" | 00:49'16" |
| 8 | 06'28" | 00:55'44" |
| 9 | 06'21" | 01:02'05" |
| 10 | 06'27" | 01:08'32" |
| 11 | 06'25" | 01:14'57" |
| 12 | 06'31" | 01:21'28" |
| 13 | 06'22" | 01:27'50" |
| 14 | 06'36" | 01:34'26" |
| 15 | 06'16" | 01:40'42" |
| 15.0 | 04'56" | 01:40'46" |
留言 
展開計圈分析
