10.2 km | 01:03:42 | 06:16/km日期: 2022-09-04 17:27 - 地點: 湖西國小 - 天氣: 陰天 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 180
Pace: 06'15" / 06'02" / 06'03" / 06'00" / 06'09" / 06'54" / 06'17" / 06'21" / 06'17" / 06'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'55") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
168.84 km 
美津濃跑步鞋 J1GC210801 累積 :
2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'09" | 00:30'29" |
| 6 | 06'54" | 00:37'23" |
| 7 | 06'17" | 00:43'40" |
| 8 | 06'21" | 00:50'01" |
| 9 | 06'17" | 00:56'18" |
| 10 | 06'26" | 01:02'44" |
| 10.2 | 06'09" | 01:03'44" |
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