10.5 km | 01:15:31 | 07:11/km日期: 2022-09-04 06:07 - 總爬升: 201 m - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 06'38" / 05'56" / 06'40" / 06'42" / 09'06" / 06'25" / 05'52" / 06'15" / 06'11" / 14'01" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 06'41" (+00'49") | 1000 / 4000 |
| 5 | | 07'21" (+01'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 11'55" (+06'03") | 1000 / 10000 |
| 11 | | 11'20" (+05'28") | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 213.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 06'40" | 00:19'14" |
| 4 | 06'42" | 00:25'56" |
| 5 | 09'06" | 00:35'02" |
| 6 | 06'25" | 00:41'27" |
| 7 | 05'52" | 00:47'19" |
| 8 | 06'15" | 00:53'34" |
| 9 | 06'11" | 00:59'45" |
| 10 | 14'01" | 01:13'46" |
| 10.5 | 11'20" | 01:19'22" |
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