12.5 km | 01:08:06 | 05:26/km日期: 2022-08-27 05:59 - 總爬升: 183 m - 平均心率: 158 - 卡路里: 898 Cal - 平均步頻: 170
Pace: 05'37" / 05'19" / 05'10" / 05'09" / 05'03" / 05'00" / 06'50" / 05'05" / 05'02" / 05'04" / 06'45" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 06'50" (+01'51") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'45" (+01'46") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
58.26 km 
mizuno wave rider 25 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'03" | 00:26'18" |
| 6 | 05'00" | 00:31'18" |
| 7 | 06'50" | 00:38'08" |
| 8 | 05'05" | 00:43'13" |
| 9 | 05'02" | 00:48'15" |
| 10 | 05'04" | 00:53'19" |
| 11 | 06'45" | 01:00'04" |
| 12 | 05'14" | 01:05'18" |
| 12.5 | 05'17" | 01:08'07" |
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