10.0 km | 01:08:08 | 06:47/km日期: 2022-09-06 19:14 - 平均心率: 130 - 卡路里: 484 Cal - 平均步頻: 176
Pace: 07'35" / 06'29" / 06'29" / 07'31" / 07'08" / 09'50" / 06'52" / 06'47" / 08'25" / 06'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'47" (+00'24") | 1000 / 5000 |
| 6 | | 07'20" (+00'57") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'15") | 1000 / 10000 |
| 11 | | 06'49" (+00'26") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 89.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'29" | 00:14'04" |
| 3 | 06'29" | 00:20'33" |
| 4 | 07'31" | 00:28'04" |
| 5 | 07'08" | 00:35'12" |
| 6 | 09'50" | 00:45'02" |
| 7 | 06'52" | 00:51'54" |
| 8 | 06'47" | 00:58'41" |
| 9 | 08'25" | 01:07'06" |
| 10 | 06'39" | 01:13'45" |
| 10.0 | 06'42" | 01:13'58" |
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