18.2 km | 01:22:18 | 04:30/km日期: 2015-09-22 05:06 - 總爬升: 156 m - 地點: 竹中車站阿胖肉包 - 天氣: 晴朗 - 卡路里: 1023 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'20" / 04'42" / 04'29" / 04'30" / 04'30" / 04'23" / 04'19" / 04'35" / 04'36" / 04'46" / 04'38" / 04'48" / 04'31" / 04'26" / 04'21" / 04'10" / 04'18" / 04'02" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'16") | 998 / 998 |
| 2 | | 04'45" (+00'46") | 1004 / 2003 |
| 3 | | 04'27" (+00'28") | 991 / 2994 |
| 4 | | 04'29" (+00'30") | 1015 / 4010 |
| 5 | | 04'32" (+00'33") | 992 / 5002 |
| 6 | | 04'21" (+00'22") | 1004 / 6007 |
| 7 | | 04'19" (+00'20") | 996 / 7003 |
| 8 | | 04'34" (+00'35") | 1002 / 8006 |
| 9 | | 04'34" (+00'35") | 1006 / 9012 |
| 10 | | 04'45" (+00'46") | 1001 / 10014 |
| 11 | | 04'40" (+00'41") | 990 / 11005 |
| 12 | | 04'46" (+00'47") | 1006 / 12012 |
| 13 | | 04'32" (+00'33") | 1010 / 13023 |
| 14 | | 04'26" (+00'27") | 997 / 14020 |
| 15 | | 04'20" (+00'21") | 1000 / 15021 |
| 16 | | 04'10" (+00'11") | 1013 / 16034 |
| 17 | | 04'18" (+00'19") | 999 / 17034 |
| 18 | | 03'59" | 1006 / 18041 |
| 19 | | 04'02" (+00'03") | 193 / 18234 |
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