12.8 km | 01:16:14 | 05:58/km日期: 2015-09-16 19:01 - 卡路里: 808 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'23" / 06'03" / 05'51" / 05'50" / 05'47" / 06'07" / 05'22" / 05'21" / 05'19" / 05'45" / 06'22" / 06'48" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'15") | 1000 / 1000 |
2 | | 06'03" (+00'45") | 1000 / 2000 |
3 | | 05'51" (+00'33") | 1000 / 3000 |
4 | | 05'50" (+00'32") | 1000 / 4000 |
5 | | 05'46" (+00'28") | 1000 / 5000 |
6 | | 06'06" (+00'48") | 1000 / 6000 |
7 | | 05'21" (+00'03") | 1000 / 7000 |
8 | | 05'22" (+00'04") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'45" (+00'27") | 1000 / 10000 |
11 | | 06'21" (+01'03") | 1000 / 11000 |
12 | | 06'41" (+01'23") | 1000 / 12000 |
13 | | 06'46" (+01'28") | 767 / 12767 |
9月累積里程 : 523.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'03" | 00:11'26" |
3 | 05'51" | 00:17'17" |
4 | 05'50" | 00:23'07" |
5 | 05'47" | 00:28'54" |
6 | 06'07" | 00:35'01" |
7 | 05'22" | 00:40'23" |
8 | 05'21" | 00:45'44" |
9 | 05'19" | 00:51'03" |
10 | 05'45" | 00:56'48" |
11 | 06'22" | 01:03'10" |
12 | 06'48" | 01:09'58" |
12.8 | 06'45" | 01:15'09" |