6.7 km | 00:42:11 | 06:20/km日期: 2022-09-06 17:28 - 平均心率: 151 - 卡路里: 452 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 80%
Pace: 06'17" / 05'53" / 05'23" / 05'24" / 05'41" / 06'11" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'10") | 1000 / 1000 |
| 2 | | 05'53" (+02'47") | 1000 / 2000 |
| 3 | | 06'52" (+03'46") | 411 / 2411 |
| 4 | | 03'34" (+00'28") | 279 / 2691 |
| 5 | | 05'36" (+02'30") | 178 / 2869 |
| 6 | | 03'59" (+00'53") | 250 / 3120 |
| 7 | | 07'14" (+04'08") | 138 / 3258 |
| 8 | | 03'49" (+00'43") | 260 / 3519 |
| 9 | | 08'53" (+05'47") | 112 / 3631 |
| 10 | | 03'48" (+00'42") | 262 / 3893 |
| 11 | | 08'10" (+05'04") | 122 / 4016 |
| 12 | | 03'50" (+00'44") | 260 / 4277 |
| 13 | | 08'53" (+05'47") | 112 / 4389 |
| 14 | | 03'51" (+00'45") | 259 / 4648 |
| 15 | | 11'33" (+08'27") | 86 / 4735 |
| 16 | | 03'33" (+00'27") | 140 / 4875 |
| 17 | | 09'22" (+06'16") | 106 / 4982 |
| 18 | | 03'26" (+00'20") | 145 / 5127 |
| 19 | | 10'04" (+06'58") | 99 / 5227 |
| 20 | | 03'35" (+00'29") | 139 / 5366 |
| 21 | | 11'29" (+08'23") | 86 / 5453 |
| 22 | | 03'39" (+00'33") | 136 / 5589 |
| 23 | | 13'00" (+09'54") | 76 / 5666 |
| 24 | | 03'30" (+00'24") | 142 / 5809 |
| 25 | | 09'28" (+06'22") | 105 / 5914 |
| 26 | | 03'06" | 160 / 6075 |
| 27 | | 10'58" (+07'52") | 91 / 6166 |
| 28 | | 12'51" (+09'45") | 481 / 6648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
174.24 km 
Adidas Adizero Boston10m 累積 :
335.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'23" | 00:17'33" |
| 4 | 05'24" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 06'11" | 00:34'49" |
| 6.6 | 11'23" | 00:42'12" |
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