10.4 km | 00:58:10 | 05:34/km日期: 2015-09-24 16:42 - 地點: 鄉村小路 - 天氣: 陰 - 平均心率: 139 - 卡路里: 647 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'52" / 05'40" / 06'25" / 05'28" / 06'29" / 05'33" / 06'30" / 05'09" / 07'57" / 05'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
358.92 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'40" | 00:12'32" |
| 3 | 06'25" | 00:18'57" |
| 4 | 05'28" | 00:24'25" |
| 5 | 06'29" | 00:30'54" |
| 6 | 05'33" | 00:36'27" |
| 7 | 06'30" | 00:42'57" |
| 8 | 05'09" | 00:48'06" |
| 9 | 07'57" | 00:56'03" |
| 10 | 05'38" | 01:01'41" |
| 10.4 | 04'47" | 01:03'42" |
展開計圈分析
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