10.6 km | 01:05:48 | 06:12/km日期: 2022-09-06 18:20 - 地點: 竹田 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69%
Pace: 06'17" / 06'13" / 06'06" / 06'21" / 06'04" / 05'59" / 06'01" / 07'44" / 06'09" / 06'17" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'31") | 400 / 400 |
| 2 | | 04'42" (+00'29") | 400 / 800 |
| 3 | | 21'53" (+17'40") | 90 / 890 |
| 4 | | 04'25" (+00'12") | 400 / 1290 |
| 5 | | 04'40" (+00'27") | 400 / 1690 |
| 6 | | 25'16" (+21'03") | 80 / 1770 |
| 7 | | 04'27" (+00'14") | 400 / 2170 |
| 8 | | 04'35" (+00'22") | 400 / 2570 |
| 9 | | 27'03" (+22'50") | 70 / 2639 |
| 10 | | 04'26" (+00'13") | 400 / 3039 |
| 11 | | 04'41" (+00'28") | 400 / 3439 |
| 12 | | 28'27" (+24'14") | 70 / 3509 |
| 13 | | 04'28" (+00'15") | 400 / 3909 |
| 14 | | 04'37" (+00'24") | 400 / 4310 |
| 15 | | 19'45" (+15'32") | 100 / 4409 |
| 16 | | 04'30" (+00'17") | 400 / 4810 |
| 17 | | 04'32" (+00'19") | 400 / 5210 |
| 18 | | 21'48" (+17'35") | 90 / 5300 |
| 19 | | 04'24" (+00'11") | 400 / 5700 |
| 20 | | 04'37" (+00'24") | 400 / 6100 |
| 21 | | 18'19" (+14'06") | 110 / 6210 |
| 22 | | 04'26" (+00'13") | 400 / 6610 |
| 23 | | 04'34" (+00'21") | 400 / 7010 |
| 24 | | 22'21" (+18'08") | 90 / 7100 |
| 25 | | 04'31" (+00'18") | 400 / 7500 |
| 26 | | 04'36" (+00'23") | 400 / 7900 |
| 27 | | 20'03" (+15'50") | 100 / 8000 |
| 28 | | 04'25" (+00'12") | 400 / 8400 |
| 29 | | 04'41" (+00'28") | 400 / 8800 |
| 30 | | 20'00" (+15'47") | 100 / 8900 |
| 31 | | 04'29" (+00'16") | 400 / 9300 |
| 32 | | 04'28" (+00'15") | 400 / 9700 |
| 33 | | 25'21" (+21'08") | 90 / 9790 |
| 34 | | 04'13" | 400 / 10190 |
| 35 | | 04'21" (+00'08") | 400 / 10590 |
| 36 | | 17'53" (+13'40") | 10 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
247.90 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'21" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 05'59" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 07'44" | 00:50'45" |
| 9 | 06'09" | 00:56'54" |
| 10 | 06'17" | 01:03'11" |
| 10.6 | 04'28" | 01:05'52" |
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