10.1 km | 01:13:26 | 07:16/km日期: 2022-09-08 04:22 - 平均心率: 138 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 07'06" / 06'57" / 07'15" / 07'18" / 07'05" / 07'39" / 10'29" / 26'15" / 07'30" / 10'46" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'16") | 1000 / 1000 |
| 2 | | 06'56" (+00'05") | 1000 / 2000 |
| 3 | | 07'14" (+00'23") | 1000 / 3000 |
| 4 | | 07'18" (+00'27") | 1000 / 4000 |
| 5 | | 07'05" (+00'14") | 1000 / 5000 |
| 6 | | 07'09" (+00'18") | 600 / 5600 |
| 7 | | 07'28" (+00'37") | 1000 / 6600 |
| 8 | | 07'36" (+00'45") | 1000 / 7600 |
| 9 | | 06'51" | 1000 / 8600 |
| 10 | | 06'55" (+00'04") | 1000 / 9600 |
| 11 | | 09'09" (+02'18") | 499 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 40.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 07'15" | 00:21'18" |
| 4 | 07'18" | 00:28'36" |
| 5 | 07'05" | 00:35'41" |
| 6 | 07'39" | 00:43'20" |
| 7 | 10'29" | 00:53'49" |
| 8 | 26'15" | 01:20'04" |
| 9 | 07'30" | 01:27'34" |
| 10 | 10'46" | 01:38'20" |
| 10.1 | 09'39" | 01:39'18" |
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