6.0 km | 00:34:34 | 05:44/km日期: 2022-09-01 20:07 - 平均心率: 161 - 卡路里: 477 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 05'19" / 05'45" / 05'32" / 05'48" / 06'12" / 05'54" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'21") | 198 / 198 |
| 2 | | 07'14" (+03'49") | 110 / 309 |
| 3 | | 07'28" (+04'03") | 7 / 316 |
| 4 | | 07'19" (+03'54") | 89 / 405 |
| 5 | | 04'08" (+00'43") | 203 / 609 |
| 6 | | 06'55" (+03'30") | 212 / 822 |
| 7 | | 03'51" (+00'26") | 199 / 1022 |
| 8 | | 07'21" (+03'56") | 212 / 1234 |
| 9 | | 03'25" | 204 / 1439 |
| 10 | | 07'15" (+03'50") | 208 / 1647 |
| 11 | | 03'35" (+00'10") | 205 / 1853 |
| 12 | | 07'35" (+04'10") | 206 / 2059 |
| 13 | | 03'43" (+00'18") | 202 / 2261 |
| 14 | | 07'29" (+04'04") | 215 / 2476 |
| 15 | | 03'38" (+00'13") | 204 / 2681 |
| 16 | | 07'44" (+04'19") | 218 / 2899 |
| 17 | | 03'31" (+00'06") | 209 / 3109 |
| 18 | | 08'06" (+04'41") | 212 / 3321 |
| 19 | | 03'34" (+00'09") | 206 / 3527 |
| 20 | | 08'17" (+04'52") | 212 / 3740 |
| 21 | | 03'35" (+00'10") | 204 / 3945 |
| 22 | | 07'33" (+04'08") | 212 / 4157 |
| 23 | | 03'32" (+00'07") | 201 / 4359 |
| 24 | | 07'40" (+04'15") | 218 / 4577 |
| 25 | | 03'46" (+00'21") | 197 / 4774 |
| 26 | | 08'40" (+05'15") | 209 / 4984 |
| 27 | | 03'37" (+00'12") | 205 / 5190 |
| 28 | | 10'10" (+06'45") | 211 / 5401 |
| 29 | | 03'31" (+00'06") | 201 / 5603 |
| 30 | | 08'36" (+05'11") | 219 / 5822 |
| 31 | | 02'53" | 205 / 6027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 36.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'45" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'48" | 00:22'24" |
| 5 | 06'12" | 00:28'36" |
| 6 | 05'54" | 00:34'30" |
| 6.0 | 02'23" | 00:34'34" |
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