17.3 km | 01:48:30 | 06:17/km日期: 2022-09-07 14:47 - 平均心率: 119 - 卡路里: 1029 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99%
Pace: 07'31" / 07'04" / 06'27" / 06'44" / 06'32" / 06'13" / 06'37" / 05'58" / 06'09" / 06'36" / 05'51" / 06'11" / 06'10" / 05'50" / 05'59" / 05'46" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'02") | 1000 / 1000 |
| 2 | | 07'04" (+01'36") | 1000 / 2000 |
| 3 | | 06'26" (+00'58") | 1000 / 3000 |
| 4 | | 06'43" (+01'15") | 1000 / 4000 |
| 5 | | 06'32" (+01'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 06'36" (+01'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 06'35" (+01'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'43") | 1000 / 12000 |
| 13 | | 06'09" (+00'41") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'30") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'29" (+00'01") | 256 / 17256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
360.60 km 
跟上來黑111/8/31 40 累積 :
1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'04" | 00:14'35" |
| 3 | 06'27" | 00:21'02" |
| 4 | 06'44" | 00:27'46" |
| 5 | 06'32" | 00:34'18" |
| 6 | 06'13" | 00:40'31" |
| 7 | 06'37" | 00:47'08" |
| 8 | 05'58" | 00:53'06" |
| 9 | 06'09" | 00:59'15" |
| 10 | 06'36" | 01:05'51" |
| 11 | 05'51" | 01:11'42" |
| 12 | 06'11" | 01:17'53" |
| 13 | 06'10" | 01:24'03" |
| 14 | 05'50" | 01:29'53" |
| 15 | 05'59" | 01:35'52" |
| 16 | 05'46" | 01:41'38" |
| 17 | 05'28" | 01:47'06" |
| 17.3 | 05'27" | 01:48'30" |
展開計圈分析
留言 
