10.0 km | 01:03:24 | 06:19/km日期: 2022-09-05 21:26 - 平均心率: 158 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 05'18" / 05'10" / 05'01" / 05'03" / 08'48" / 05'09" / 05'10" / 06'07" / 05'21" / 12'06" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 08'47" (+03'47") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+01'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 12'06" (+07'06") | 1000 / 10000 |
| 11 | | 08'05" (+03'05") | 27 / 10027 |
吃飽飯總是跑不動（本來要飯前去跑，不巧下起雨來...）前2k忘了按錶計時，後面用走的補足。這10k跑得有點折騰！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
81.51 km 
Mizuno Wave Rider 24 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 08'48" | 00:29'20" |
| 6 | 05'09" | 00:34'29" |
| 7 | 05'10" | 00:39'39" |
| 8 | 06'07" | 00:45'46" |
| 9 | 05'21" | 00:51'07" |
| 10 | 12'06" | 01:03'13" |
| 10.0 | 08'20" | 01:03'27" |
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