8.2 km | 00:44:07 | 05:21/km日期: 2022-09-08 05:55 - 平均心率: 144 - 卡路里: 488 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 72%
Pace: 05'13" / 04'39" / 05'18" / 05'41" / 05'41" / 05'28" / 05'44" / 05'31" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'17") | 953 / 953 |
| 2 | | 33'47" (+30'11") | 65 / 1018 |
| 3 | | 03'40" (+00'04") | 483 / 1502 |
| 4 | | 03'50" (+00'14") | 478 / 1980 |
| 5 | | 18'23" (+14'47") | 119 / 2099 |
| 6 | | 03'45" (+00'09") | 465 / 2564 |
| 7 | | 03'50" (+00'14") | 473 / 3038 |
| 8 | | 20'15" (+16'39") | 108 / 3147 |
| 9 | | 03'59" (+00'23") | 445 / 3592 |
| 10 | | 03'51" (+00'15") | 474 / 4067 |
| 11 | | 31'08" (+27'32") | 70 / 4137 |
| 12 | | 03'41" (+00'05") | 472 / 4609 |
| 13 | | 03'43" (+00'07") | 478 / 5087 |
| 14 | | 23'31" (+19'55") | 92 / 5180 |
| 15 | | 03'36" | 477 / 5657 |
| 16 | | 03'48" (+00'12") | 472 / 6130 |
| 17 | | 20'58" (+17'22") | 105 / 6236 |
| 18 | | 03'56" (+00'20") | 456 / 6692 |
| 19 | | 03'51" (+00'15") | 471 / 7164 |
| 20 | | 20'10" (+16'34") | 107 / 7271 |
| 21 | | 03'47" (+00'11") | 460 / 7732 |
| 22 | | 03'45" (+00'09") | 494 / 8226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'39" | 00:09'52" |
| 3 | 05'18" | 00:15'10" |
| 4 | 05'41" | 00:20'51" |
| 5 | 05'41" | 00:26'32" |
| 6 | 05'28" | 00:32'00" |
| 7 | 05'44" | 00:37'44" |
| 8 | 05'31" | 00:43'15" |
| 8.2 | 03'49" | 00:44'07" |
展開計圈分析
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