21.2 km | 02:19:35 | 06:35/km日期: 2022-09-06 04:39 - 總爬升: 300 m - 平均心率: 148 - 卡路里: 1394 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 93%
Pace: 07'09" / 06'23" / 06'10" / 08'13" / 06'25" / 12'10" / 07'04" / 05'51" / 13'45" / 06'14" / 06'14" / 08'26" / 06'43" / 05'31" / 13'22" / 15'00" / 06'03" / 09'02" / 06'29" / 22'50" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'37") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'46" (+01'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 06'19" (+00'48") | 1000 / 6000 |
| 7 | | 06'23" (+00'52") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'43") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 06'42" (+01'11") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 12'47" (+07'16") | 1000 / 15000 |
| 16 | | 06'32" (+01'01") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 06'13" (+00'42") | 1000 / 18000 |
| 19 | | 06'28" (+00'57") | 1000 / 19000 |
| 20 | | 06'32" (+01'01") | 1000 / 20000 |
| 21 | | 05'42" (+00'11") | 1000 / 21000 |
| 22 | | 05'20" | 184 / 21184 |
路是跑過了，當時心境如何？有人留下隻言片語記錄心情，我總要學習人家寫點五四三，今天是第一次半馬特訓，一路談笑風生，英姿颯爽，半路就開始糾下一次的進階特訓，一群好友一起跑，豈能不愉悦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 209.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'23" | 00:13'32" |
| 3 | 06'10" | 00:19'42" |
| 4 | 08'13" | 00:27'55" |
| 5 | 06'25" | 00:34'20" |
| 6 | 12'10" | 00:46'30" |
| 7 | 07'04" | 00:53'34" |
| 8 | 05'51" | 00:59'25" |
| 9 | 13'45" | 01:13'10" |
| 10 | 06'14" | 01:19'24" |
| 11 | 06'14" | 01:25'38" |
| 12 | 08'26" | 01:34'04" |
| 13 | 06'43" | 01:40'47" |
| 14 | 05'31" | 01:46'18" |
| 15 | 13'22" | 01:59'40" |
| 16 | 15'00" | 02:14'40" |
| 17 | 06'03" | 02:20'43" |
| 18 | 09'02" | 02:29'45" |
| 19 | 06'29" | 02:36'14" |
| 20 | 22'50" | 02:59'04" |
| 21 | 05'43" | 03:04'47" |
| 21.2 | 05'20" | 03:05'46" |
展開計圈分析
留言 
