9.6 km | 01:05:23 | 06:50/km日期: 2022-09-07 05:37 - 平均心率: 131 - 卡路里: 597 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 06'43" / 06'51" / 06'13" / 08'25" / 05'41" / 06'04" / 05'15" / 05'21" / 07'50" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'56") | 1000 / 1000 |
| 2 | | 06'51" (+02'05") | 1000 / 2000 |
| 3 | | 06'13" (+01'27") | 1000 / 3000 |
| 4 | | 11'03" (+06'17") | 567 / 3567 |
| 5 | | 04'53" (+00'07") | 800 / 4367 |
| 6 | | 06'48" (+02'02") | 400 / 4767 |
| 7 | | 04'56" (+00'10") | 800 / 5567 |
| 8 | | 07'40" (+02'54") | 400 / 5967 |
| 9 | | 04'46" | 800 / 6767 |
| 10 | | 07'07" (+02'21") | 400 / 7167 |
| 11 | | 04'48" (+00'02") | 800 / 7967 |
| 12 | | 07'47" (+03'01") | 1000 / 8967 |
| 13 | | 11'49" (+07'03") | 597 / 9565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'13" | 00:19'47" |
| 4 | 08'25" | 00:28'12" |
| 5 | 05'41" | 00:33'53" |
| 6 | 06'04" | 00:39'57" |
| 7 | 05'15" | 00:45'12" |
| 8 | 05'21" | 00:50'33" |
| 9 | 07'50" | 00:58'23" |
| 9.6 | 11'25" | 01:04'51" |
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