20.0 km | 01:56:07 | 05:48/km日期: 2022-09-09 07:04 - 平均心率: 156 - 卡路里: 1340 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 06'27" / 06'07" / 05'46" / 05'57" / 05'39" / 05'38" / 05'57" / 05'41" / 05'44" / 05'57" / 05'37" / 05'44" / 05'59" / 05'36" / 05'50" / 05'55" / 05'40" / 05'37" / 05'33" / 05'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'26") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'49" (+00'17") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" (+00'07") | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'37" (+00'05") | 1000 / 20000 |
| 21 | | 06'26" (+00'54") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'46" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 05'39" | 00:29'56" |
| 6 | 05'38" | 00:35'34" |
| 7 | 05'57" | 00:41'31" |
| 8 | 05'41" | 00:47'12" |
| 9 | 05'44" | 00:52'56" |
| 10 | 05'57" | 00:58'53" |
| 11 | 05'37" | 01:04'30" |
| 12 | 05'44" | 01:10'14" |
| 13 | 05'59" | 01:16'13" |
| 14 | 05'36" | 01:21'49" |
| 15 | 05'50" | 01:27'39" |
| 16 | 05'55" | 01:33'34" |
| 17 | 05'40" | 01:39'14" |
| 18 | 05'37" | 01:44'51" |
| 19 | 05'33" | 01:50'24" |
| 20 | 05'37" | 01:56'01" |
| 20.0 | 06'40" | 01:56'08" |
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