15.0 km | 02:18:11 | 09:12/km日期: 2015-09-24 17:27 - 平均心率: 139 - 卡路里: 919 Cal - 溫度: 27°C - 濕度: 76%
Pace: 08'24" / 09'48" / 08'10" / 08'20" / 08'36" / 08'34" / 09'49" / 08'32" / 09'21" / 21'26" / 08'11" / 09'48" / 08'54" / 09'55" / 09'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'16") | 1000 / 1000 |
| 2 | | 09'47" (+01'38") | 1000 / 2000 |
| 3 | | 08'09" | 1000 / 3000 |
| 4 | | 08'19" (+00'10") | 1000 / 4000 |
| 5 | | 08'36" (+00'27") | 1000 / 5000 |
| 6 | | 08'33" (+00'24") | 1000 / 6000 |
| 7 | | 09'49" (+01'40") | 1000 / 7000 |
| 8 | | 08'32" (+00'23") | 1000 / 8000 |
| 9 | | 09'20" (+01'11") | 1000 / 9000 |
| 10 | | 12'34" (+04'25") | 1000 / 10000 |
| 11 | | 08'11" (+00'02") | 1000 / 11000 |
| 12 | | 09'48" (+01'39") | 1000 / 12000 |
| 13 | | 08'53" (+00'44") | 1000 / 13000 |
| 14 | | 09'52" (+01'43") | 1000 / 14000 |
| 15 | | 09'08" (+00'59") | 1000 / 15000 |
| 16 | | 08'40" (+00'31") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 45.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'48" | 00:18'12" |
| 3 | 08'10" | 00:26'22" |
| 4 | 08'20" | 00:34'42" |
| 5 | 08'36" | 00:43'18" |
| 6 | 08'34" | 00:51'52" |
| 7 | 09'49" | 01:01'41" |
| 8 | 08'32" | 01:10'13" |
| 9 | 09'21" | 01:19'34" |
| 10 | 21'26" | 01:41'00" |
| 11 | 08'11" | 01:49'11" |
| 12 | 09'48" | 01:58'59" |
| 13 | 08'54" | 02:07'53" |
| 14 | 09'55" | 02:17'48" |
| 15 | 09'07" | 02:26'55" |
| 15.0 | 07'52" | 02:27'01" |
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