12.2 km | 01:15:30 | 06:11/km日期: 2022-09-08 21:47 - 平均心率: 136 - 卡路里: 989 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 55%
Pace: 06'06" / 05'59" / 06'09" / 06'08" / 06'18" / 06'22" / 06'10" / 06'37" / 06'10" / 06'00" / 06'05" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 493 / 493 |
| 2 | | 05'58" | 1000 / 1493 |
| 3 | | 06'05" (+00'07") | 989 / 2483 |
| 4 | | 06'10" (+00'12") | 485 / 2968 |
| 5 | | 06'09" (+00'11") | 1000 / 3968 |
| 6 | | 06'13" (+00'15") | 939 / 4907 |
| 7 | | 06'28" (+00'30") | 463 / 5371 |
| 8 | | 06'15" (+00'17") | 1000 / 6371 |
| 9 | | 06'16" (+00'18") | 914 / 7286 |
| 10 | | 06'48" (+00'50") | 440 / 7727 |
| 11 | | 06'18" (+00'20") | 1000 / 8727 |
| 12 | | 06'01" (+00'03") | 946 / 9673 |
| 13 | | 06'03" (+00'05") | 1000 / 10673 |
| 14 | | 06'11" (+00'13") | 1000 / 11673 |
| 15 | | 06'09" (+00'11") | 530 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
263.82 km 
Mizuno wave rider 24 白 累積 :
573.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'18" | 00:30'40" |
| 6 | 06'22" | 00:37'02" |
| 7 | 06'10" | 00:43'12" |
| 8 | 06'37" | 00:49'49" |
| 9 | 06'10" | 00:55'59" |
| 10 | 06'00" | 01:01'59" |
| 11 | 06'05" | 01:08'04" |
| 12 | 06'13" | 01:14'17" |
| 12.2 | 06'02" | 01:15'31" |
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