21.3 km | 01:57:48 | 05:31/km日期: 2022-09-06 20:39 - 天氣: 陰短暫雨 - 平均心率: 140 - 卡路里: 1400 Cal - 總步數: 20248 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'39" / 05'40" / 05'29" / 05'28" / 05'29" / 05'25" / 05'49" / 05'29" / 05'30" / 05'39" / 05'33" / 05'33" / 05'45" / 05'37" / 05'36" / 05'32" / 05'30" / 05'29" / 05'24" / 05'06" / 05'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 | 170 / 104 |
| 2 | | 05'39" (+00'30") | 1002 / 2002 | 170 / 103 |
| 3 | | 05'28" (+00'19") | 1001 / 3003 | 170 / 106 |
| 4 | | 05'31" (+00'22") | 1000 / 4003 | 171 / 105 |
| 5 | | 05'29" (+00'20") | 1002 / 5006 | 170 / 106 |
| 6 | | 05'27" (+00'18") | 1002 / 6009 | 172 / 106 |
| 7 | | 05'48" (+00'39") | 1002 / 7012 | 171 / 100 |
| 8 | | 05'29" (+00'20") | 1000 / 8012 | 175 / 103 |
| 9 | | 05'31" (+00'22") | 1000 / 9013 | 173 / 103 |
| 10 | | 05'39" (+00'30") | 1000 / 10014 | 172 / 102 |
| 11 | | 05'32" (+00'23") | 1002 / 11016 | 171 / 105 |
| 12 | | 05'32" (+00'23") | 1001 / 12017 | 175 / 102 |
| 13 | | 05'46" (+00'37") | 1002 / 13020 | 171 / 101 |
| 14 | | 05'37" (+00'28") | 1001 / 14021 | 171 / 103 |
| 15 | | 05'36" (+00'27") | 1001 / 15023 | 169 / 105 |
| 16 | | 05'33" (+00'24") | 1001 / 16024 | 171 / 104 |
| 17 | | 05'28" (+00'19") | 1001 / 17026 | 172 / 105 |
| 18 | | 05'29" (+00'20") | 1001 / 18027 | 171 / 106 |
| 19 | | 05'23" (+00'14") | 1001 / 19029 | 172 / 107 |
| 20 | | 05'09" | 1000 / 20029 | 169 / 114 |
| 21 | | 05'15" (+00'06") | 1000 / 21030 | 172 / 110 |
| 22 | | 05'12" (+00'03") | 281 / 21311 | 173 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
270.02 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'25" | 00:33'10" |
| 7 | 05'49" | 00:38'59" |
| 8 | 05'29" | 00:44'28" |
| 9 | 05'30" | 00:49'58" |
| 10 | 05'39" | 00:55'37" |
| 11 | 05'33" | 01:01'10" |
| 12 | 05'33" | 01:06'43" |
| 13 | 05'45" | 01:12'28" |
| 14 | 05'37" | 01:18'05" |
| 15 | 05'36" | 01:23'41" |
| 16 | 05'32" | 01:29'13" |
| 17 | 05'30" | 01:34'43" |
| 18 | 05'29" | 01:40'12" |
| 19 | 05'24" | 01:45'36" |
| 20 | 05'06" | 01:50'42" |
| 21 | 05'16" | 01:55'58" |
| 21.3 | 05'51" | 01:57'48" |
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