10.1 km | 01:13:21 | 07:14/km日期: 2022-09-09 05:52 - 總爬升: 300 m - 平均心率: 130 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 06'51" / 07'20" / 07'14" / 07'30" / 07'48" / 07'21" / 07'12" / 06'57" / 07'03" / 06'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'26") | 1000 / 1000 |
| 2 | | 07'19" (+00'28") | 1000 / 2000 |
| 3 | | 07'13" (+00'22") | 1000 / 3000 |
| 4 | | 07'30" (+00'39") | 1000 / 4000 |
| 5 | | 07'47" (+00'56") | 1000 / 5000 |
| 6 | | 07'21" (+00'30") | 1000 / 6000 |
| 7 | | 07'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'05") | 1000 / 8000 |
| 9 | | 07'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 05'44" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
135.76 km 
Brooks Adrenaline 22 累積 :
70.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'20" | 00:14'11" |
| 3 | 07'14" | 00:21'25" |
| 4 | 07'30" | 00:28'55" |
| 5 | 07'48" | 00:36'43" |
| 6 | 07'21" | 00:44'04" |
| 7 | 07'12" | 00:51'16" |
| 8 | 06'57" | 00:58'13" |
| 9 | 07'03" | 01:05'16" |
| 10 | 06'52" | 01:12'08" |
| 10.1 | 05'45" | 01:12'55" |
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