12.0 km | 01:25:51 | 07:08/km日期: 2022-09-09 06:01 - 平均心率: 135 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 07'38" / 07'00" / 06'59" / 07'00" / 08'44" / 08'23" / 06'52" / 06'47" / 09'38" / 06'56" / 06'59" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'39") | 1000 / 1000 |
| 2 | | 07'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'13") | 1000 / 4000 |
| 5 | | 07'24" (+00'38") | 1000 / 5000 |
| 6 | | 07'31" (+00'45") | 1000 / 6000 |
| 7 | | 06'51" (+00'05") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 07'47" (+01'01") | 1000 / 9000 |
| 10 | | 06'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'58" (+00'12") | 1000 / 11000 |
| 12 | | 07'01" (+00'15") | 1000 / 12000 |
| 13 | | 07'32" (+00'46") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'00" | 00:14'38" |
| 3 | 06'59" | 00:21'37" |
| 4 | 07'00" | 00:28'37" |
| 5 | 08'44" | 00:37'21" |
| 6 | 08'23" | 00:45'44" |
| 7 | 06'52" | 00:52'36" |
| 8 | 06'47" | 00:59'23" |
| 9 | 09'38" | 01:09'01" |
| 10 | 06'56" | 01:15'57" |
| 11 | 06'59" | 01:22'56" |
| 12 | 07'02" | 01:29'58" |
| 12.0 | 07'15" | 01:30'06" |
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